Craniosacral Therapy: Gentle Support for Your Body’s Deep Healing
At Modern Massage & Wellness, we believe that true healing begins when your nervous system feels safe. Craniosacral Therapy (CST) offers a deeply restorative experience designed to help your body unwind from the inside out. Through soft, intentional touch, this gentle technique supports your body’s natural ability to find balance, release long-held tension, and restore harmony to your entire system.
What to Expect During Your Session
A Craniosacral Therapy session is deeply relaxing and grounding. You’ll remain fully clothed, resting comfortably on the massage table while your therapist uses light, sustained contact—usually about the weight of a nickel—on areas such as your head, spine, sacrum, and feet.
Your therapist gently listens to the subtle rhythm of the craniosacral system, identifying where tension or restriction may be present. With patient, supportive touch, these restrictions are encouraged to release—helping to restore optimal flow of cerebrospinal fluid and ease within the tissues.
Many clients describe CST as profoundly calming, with sensations of warmth, gentle movement, or waves of release. Some drift into a meditative state or even fall asleep. Every session is unique to your body’s needs that day.
Benefits of Craniosacral Therapy
CST works deeply but gently—supporting both the body and the mind. It can help:
Calm the nervous system and reduce overall stress
Ease headaches, migraines, and jaw tension (TMJ)
Relieve neck, back, or chronic pain
Support emotional release and trauma recovery
Improve sleep and promote relaxation
Support hormonal and energetic balance
Complement recovery from injury or surgery
Encourage deep connection between mind, body, and spirit
Because CST helps regulate the autonomic nervous system, it’s especially supportive for those experiencing burnout, high stress, anxiety, or chronic fatigue.
Who Can Benefit
Craniosacral Therapy is safe and beneficial for most people—including those who are pregnant, postpartum, living with chronic illness, or experiencing autoimmune challenges. It’s also ideal for highly sensitive clients or those who prefer a gentler approach to bodywork.
Your Experience at Modern Massage & Wellness
Every session is customized with care and compassion. In our peaceful studio, you’ll find a space designed for deep rest—clean, calming, and centered around your comfort. We approach each session as a partnership, honoring your body’s wisdom and giving it the space it needs to self-correct and heal.
Whether you’re navigating stress, chronic tension, or simply seeking stillness in a busy season of life, Craniosacral Therapy offers a path back to balance—helping you feel more centered, grounded, and whole.
Session Options
(You can adjust this section depending on your actual offerings)
60-Minute Craniosacral Therapy – Ideal for a focused session or gentle introduction to CST.
90-Minute Integrative Session – Combines Craniosacral Therapy with therapeutic massage for deeper nervous system regulation and full-body balance.
Ready to Experience Deep Relaxation and Renewal?
Your body holds incredible wisdom—and Craniosacral Therapy helps unlock it.
Click below to schedule your session and give your nervous system the care it deserves.
