Our cancelation policy is in place to protect your time and ours. We know that life happens, but we ask that you let us know 24 hours in advance if you need reschedule or cancel. I understand that life happens and things come up, and that's OK! Please note my policy:Cancellations 24 hours or more ahead will not be charged any fees.Cancellation within 24 will be charged a $50 fee for the session.Cancellation with 2 hours or less of your appointment will be charged 50% of the session. A NO-SHOW will result in a charge for 100% of the cost of session time.If you go into labor please let me know and fees will be waived. If I don't hear anything from you, you will be charged for the full amount of your session.

This varies for every person. Some of you can benefit from scheduling your massage weekly or every 2-3 weeks. Some of you benefit from a regular massage schedule of every 4 -6 weeks. It really depends on your preference of self-care! It is important to listen to your body and know what you need most!

It always helps to wear comfy loose clothing that you can easily slip on and off to get on the massage table and also easily get ready when it’s time to leave and you have “massage brain!” Sometimes it’s best not to have a lot of accessories to think about post massage when you’re most relaxed.

I always recommend have a plenty of water and eating a healthy snack before you arrive to your session! Massage can make you feel a little hungry!

Congratulations if you’re expecting!! No doctors note is required UNLESS you are experiencing a high risk pregnancy.

Massage is okay from day one of pregnancy all the way till you give birth! Unless you are experiencing a high risk pregnancy or have been on a lengthy fertility journey, massage is perfectly fine through each trimester.

Sometimes post massage, you may experience Delayed Onset Muscle Sorenes. Also referred to as DOMS. Some people feel it more than others. It’s almost like your muscles had a mini workout. I recommend ice and heat, and your preferred pain relief support. Other variables such as sleep, blood sugar, and hydration can also play a role in experiencing DOMS.

We ask that you do not bring kids to your appointment. We love kids! But it is not possible for them to be supervised during session and it can be a distraction for other practitioners in the building and for you while you’re trying to relax. If you are visiting for a postpartum visit and want to bring your newborn that’s OK!