Modern Pregnancy Massage

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OUR SPECIALTY!!

Nurturing support through every trimester.

  • Tailored massage helps reduce cortisol, ease muscle tension, and support your nervous system as your body changes.

  • Each session is customized for your specific needs using special positioning, pillows, bolsters, warm towels, essential oils, and incorporating a mix of modalities.

  • Whether you're in your first or third trimester, this massage is designed to promote comfort, connection, and preparation for an optimal birth.

  • Preparing your body for an optimal birth experience in a natural way

  • Personalized massage tailored to your unique needs, goals, and comfort level

  • Customized blend of techniques, which may include:

    • Swedish Massage

    • Neuromuscular Therapy

    • Myofascial Release

    • Craniosacral work

  • Targeted deep tissue work available in areas of chronic tension, when appropriate

  • Pregnancy-safe approach that prioritizes both effectiveness and an abundance of caution for your individual stage of pregnancy

  • Comfortable positioning using side-lying techniques or our specialized pregnancy body cushion system

  • Supportive pillows and bolstering throughout your session for maximum comfort and relaxation

  • Every session is thoughtfully adapted to support your body's changing needs while promoting pain relief, stress reduction, and overall well-being

FAQs

  • Yes! Prenatal massage is generally considered safe for most healthy pregnancies when performed by a trained prenatal massage therapist. Every session is customized to your stage of pregnancy, comfort level, and any recommendations from your healthcare provider.

  • Prenatal massage is safe during the first trimester. If you have a high-risk pregnancy or specific medical concerns, it's always best to consult your provider before scheduling.

  • Your comfort and safety is our priority. Depending on your stage of pregnancy and preferences, you'll be positioned comfortably using supportive side-lying techniques or our specialized pregnancy body cushion system with plenty of pillows for optimal support.

  • Absolutely. Pregnancy massage can help relieve common discomforts such as low back pain, hip pain, sciatica, neck and shoulder tension, and muscle soreness caused by your body's changing posture and shift in center of gravity on your ligaments and muscles.

  • Massage may help improve circulation and encourage healthy fluid movement, which can reduce mild swelling in the hands, feet, and legs. However, sudden or severe swelling should always be discussed with your healthcare provider.

  • The ideal frequency depends on your needs. Many clients benefit from a massage every 4–6 weeks during the early stages of pregnancy and every 2–4 weeks—or even weekly—as they approach their due date.

  • Wear comfortable clothing that is easy to change in and out of. During your massage, you'll be professionally draped at all times, with only the area being worked on exposed.

  • If you have certain pregnancy complications, such as severe preeclampsia, active bleeding, or other high-risk conditions, your healthcare provider may recommend postponing massage. If you're unsure, we're happy to discuss your situation before your appointment. A doctors note is always required for a high risk condition.

  • Many expectant mothers find that prenatal massage helps reduce stress, ease muscle tension, promote relaxation, and improve sleep quality by calming the nervous system and increasing overall comfort.

  • Your first visit begins with a conversation about your pregnancy, symptoms, health history, and goals for the session. We'll customize your massage to address your specific concerns while ensuring you remain comfortable and supported throughout your appointment.